Vilvarin116's Journal, 09 Jun 18

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Weigh In record (no journal entry) for 09 June 2018

65.5 kg Lost so far: 1.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:

1096 kcal

Fat: 34.80g | Prot: 41.96g | Carbs: 148.97g. Breakfast: Ролл с Огурцом, Ролл Калифорния, Роллы Филадельфия. Lunch: Своя Компания Пицца Сицилия, Ролл с Огурцом, Ролл Калифорния. Snacks/Other: Мороженое Пломбир, Herbalife Протеиновый Коктейль Формула 1 Дыня. more...

3554 kcal

Exercise: Swimming (moderate) - 1 hour, Fitness Training (Workout) - 30 minutes, Elliptical - 30 minutes, Treadmill - 30 minutes, Google Fit - 21 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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Vilvarin116's Journal, 09 Jun 18

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