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Liliya2911
Journal
09 Jun 18
Liliya2911's Journal, 09 Jun 18
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Weigh In record (no journal entry) for 09 June 2018
62.6 kg
Lost so far:
8.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2018:
697 kcal
Fat: 24.60g | Prot: 57.69g | Carbs: 61.69g.
Breakfast:
Йогурт Домашний, Кофе Кофе с Молоком .
Lunch:
Вареное Яйцо, Смешанные Овощи (Консервированные, без Жидкости).
Dinner:
Nl Energy Smart.
more...
1788 kcal
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Liliya2911's Weight History
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