Johny2308's Journal, 09 Jun 18

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Weigh In record (no journal entry) for 09 June 2018

98 kg Lost so far: 2.5 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:

2243 kcal

Fat: 65.13g | Prot: 111.20g | Carbs: 163.66g. Breakfast: Био Баланс Биокефирный 1%, Молоково Молоко 3,2%. Lunch: Просекко, Братья Караваевы Брускетта с Мясом, Healthy Food Паста с Курицей. Dinner: Сыр Моцарелла, Колбаса Варено-Копченая, Торт, Вино Сухое. more...

2224 kcal

Exercise: Desk Work - 2 minutes, Sleeping - 23 hours and 58 minutes. more...

Losing 0.7 kg a Week

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Johny2308's Journal, 09 Jun 18

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Johny2308's Weight History