Ciclo
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44.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 61.81g | Prot: 98.76g | Carbs: 232.89g.
Breakfast: Light Fragole, Yogurt senza Lattosio, Fitness Cereali Integrali, Prugne. Lunch: Zucchine, Clementine, Fiorentini Gallette di Farro, Pomodori Ciliegini, Rio Mare Tonno al Naturale, SLIM PASTA Fettuccine Shirataki, Exquisa Fiocchi di Latte senza Lattosio. Dinner: Prosciutto Crudo, Buitoni Pizza Margherita, Coni Gelato (Wafer), Gelato, Pomodori Ciliegini, Schär Cialde Wafer. Snacks/Other: Coraya Surimi, Vitasnella Cracker Farro e Grano Saraceno. more...
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1348 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cooking - 30 minutes, Cleaning - 1 hour and 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Eliss___'s Weight History
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