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Диммитрий
Journal
09 Jun 18
Диммитрий's Journal, 09 Jun 18
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Weigh In record (no journal entry) for 09 June 2018
105.9 kg
Lost so far:
1.1 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2018:
2377 kcal
Fat: 123.24g | Prot: 102.31g | Carbs: 213.88g.
Breakfast:
Жареное Яйцо, Помидоры.
Lunch:
Яблочный Сок, Салат из Помидоров и Огурцов, Жареная Картошка.
Dinner:
СВ Плов из Мяса Кур.
Snacks/Other:
Кубанская Буренка Молоко 3,5%, Herbalife Протеиновый Коктейль Формула 1 Шоколад, Maxler Протеин.
more...
2774 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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Диммитрий's Weight History
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