Weigh In record (no journal entry) for 09 June 2018
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103.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 81.04g | Prot: 77.34g | Carbs: 188.28g.
Breakfast: Gekochtes Ei, Edeka Paprika Lyoner, Gut & Günstig Salami im Käsemantel, Sonja Streichfett, Bäckerei Schneider Körnerecke. Lunch: Alnatura Thai Kokos Curry, Reis (Gekocht), Asia Spezialitäten Knusper-Ente auf Gemüsebett. Dinner: Aldi Milch 1,5%, Gletscherkrone Schoko Reis. Snacks/Other: Tic Tac Tic Tac. more...
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3689 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 20 minutes, Shopping - 3 hours, Driving - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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AndyChris's Weight History
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