Weigh In record (no journal entry) for 09 June 2018
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70 kg
Lost so far: 2.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 41.25g | Prot: 71.93g | Carbs: 129.85g.
Breakfast: Чай с Сахаром, Творог 5%, Сметана. Lunch: Хлеб Черный, Помидоры, Сметана. Dinner: Черкизовский Колбаса Сырокопченая, Хлеб Черный, Чай с Сахаром, Балтийский берег Салака Холодного Копчения. Snacks/Other: Мягкие Батончики Мюсли, Чай, Сыр Российский, Хлебец. more...
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2991 kcal
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Exercise:
Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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21101970's Weight History
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