Weigh In record (no journal entry) for 09 June 2018
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 98.16g | Prot: 91.24g | Carbs: 43.91g.
Breakfast: Rainbow Pekoni, Fast Sports Nutrition BCAA, Auran Sriracha Burger Kastike. Dinner: Kotimaista Kevytmaito 1,5%, Kananmuna, Kotimaista Broilerin Fileepihvi. Snacks/Other: Kiinankaali, Ryvita Multigrain, HK Herkku Maksamakkara. more...
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Losing 0.3 kg a Week
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japolarhe's Weight History
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