Weigh In record (no journal entry) for 26 July 2012
|
83.5 kg
Lost so far: 18.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
925 kcal
|
Fat: 51.14g | Prot: 59.10g | Carbs: 60.55g.
Breakfast: Coffee with Cream, Hard-Boiled Egg. Lunch: baked beans, Chargrilled Chicken Garden Salad. Snacks/Other: Dry Roasted Unsalted Almonds - Just A Handful. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soulnoid's Weight History
|