So I am learning that weight is not as important as measurements. I've been measuring my waist in the morning..even tho I weigh more today..my waist is smaller and I could feel it b4 I measured. Today I measured at 32.5. in April 12th I weighed 169.5 and waist was 35".
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78.0 kg
Lost so far: 8.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 108.23g | Prot: 106.96g | Carbs: 17.97g.
Breakfast: Butterball Everyday Turkey Bacon, Coffee, Splenda No Calorie Sweetener Packets, Fried Egg. Lunch: Spectrum Organic Virgin Coconut Oil, Quest Vanilla Milkshake Protein Powder. Dinner: Deviled Egg, America's Choice Bacon Thick Sliced, American Cheese, Bell Peppers, Chili's Burger Patty, Coffee. Snacks/Other: Cashew Nuts, Clear American Watermelon Sparkling Water. more...
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Gaining 3.2 kg a Week
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