|
1183 kcal
|
Fat: 54.32g | Prot: 84.32g | Carbs: 81.58g.
Breakfast: Ja! Milch 1,5% Fett, Nordwaldtaler Zarte Haferflocken, Grafschafter Goldsaft, Vantastic Foods Soja Granulat Rewe, DM Bio Chiasamen, Scitec Nutrition 100% Whey Protein Professional, Kaffee mit Milch. Lunch: Glenfell Hähnchenbrustfilet, Ja! Keisergemüse. Dinner: Banane, Leichter Genuss Joghurt - Mild 0,1%, BioBio Sonnenblumenkerne, Gemischter Salat mit Dressing. Snacks/Other: K-Classic Erdnüsse Geröstet, Cinemaxx Popcorn Süß, DM Bio Zartbitter. more...
|
|
2192 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|