Weigh In record (no journal entry) for 08 June 2018
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62.9 kg
Lost so far: 7.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 85.08g | Prot: 64.50g | Carbs: 86.41g.
Breakfast: Ghee, Ovo, Café. Lunch: Suco de Limão, Batata Doce, Tomates, Pif Paf Meio da Asa de Frango , Cebolas Vermelhas, Abacate. Dinner: Do Bem Suco de Tangerina Integral, Boa Forma Chips de Coco, Sadia Salamitos (Pacote), Roots To Go Veggie Sticks. Snacks/Other: Castanhas de Caju Torradas sem Sal. more...
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Losing 6.3 kg a Week
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Lu Breginski's Weight History
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