Weigh In record (no journal entry) for 08 June 2018
|
96.2 kg
Lost so far: 30.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1771 kcal
|
Fat: 56.26g | Prot: 96.56g | Carbs: 222.82g.
Breakfast: Buko Frischkäse Balance, Süßstoffe (Saccharin), Dinkelbrötchen, Marmeladen und Eingemachtes, Gutes Land Kondensmilch 7,5%. Lunch: Gemischter Salat mit Dressing, Gut & Günstig Nackensteaks in Paprika-Marinade, Süßkartoffelpommes. Dinner: Honig, Himbeeren, Granny Smith Äpfel, Arla Skyr Natur, Natur Wert Dinkel-Müsli. Snacks/Other: Gelatelli Frozen Skyr Heidelbeer Holunder, Fruttis Erfrischend Fruchtig Pfirsich-Maracuja. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katharina-heck's Weight History
|