Weigh In record (no journal entry) for 08 June 2018
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63.7 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 40.18g | Prot: 77.66g | Carbs: 254.20g.
Breakfast: AH Geschrapte Worteltjes, Natrena Zoetjes, Koffie, Meergranenbrood, Duo Penotti Chocopasta. Lunch: Kiwi, Optimel Drinkyoghurt, Bolletje Wit, Becel Light, Aardbeien. Dinner: Perfekt Basmati Rijst, Kipfilet, Patak's Tikka Masala Saus, Taugé, AH Italiaanse Roerbakgroenten. Snacks/Other: Zonnatura Muesli Rood Fruit , Arla Halfvolle Biologische Yoghurt Vanille, Aardbeien, Pickwick Sinaasappel Thee, AH Knetter Chocolade Sticks, AH Krentenbol, AH Goudse Kaas Jong Belegen 48+. more...
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Gaining 1.6 kg a Week
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martinevvz's Weight History
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