Weigh In record (no journal entry) for 08 June 2018
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75 kg
Lost so far: 12.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 30.70g | Prot: 67.91g | Carbs: 182.46g.
Breakfast: Nova Açores Queijo Flamengo Light, Fiambre de Peru, Pão Multi-Cereais. Lunch: Morangos, Pão Branco, Carne de Porco, Laranjas. Dinner: Morangos, Continente Sopa de Courgette e Espinafres, Esparguete com Molho de Tomate e Frango ou Peru, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mimosa Iogurte Líquido Magro Aroma Morango (156ml). more...
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1975 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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