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ninilex96
Journal
08 Jun 18
ninilex96's Journal, 08 Jun 18
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Weigh In record (no journal entry) for 08 June 2018
61.1 kg
Lost so far:
2.6 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2018:
1223 kcal
Fat: 25.23g | Prot: 78.90g | Carbs: 160.29g.
Breakfast:
Sondey Bolacha Recheada com Creme de Cacau.
Lunch:
Bom Sucesso Arroz Agulha, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted).
Dinner:
Continente Sopa Rica de Legumes.
Snacks/Other:
Jean Pierre Tostas Integrais de Centeio, Strawberries.
more...
1873 kcal
Exercise:
Sitting - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ninilex96's Weight History
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