Johny2308's Journal, 08 Jun 18

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98.1 kg Lost so far: 2.4 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:

2157 kcal

Fat: 70.83g | Prot: 76.54g | Carbs: 143.69g. Breakfast: Молоково Молоко 3,2%, Био Баланс Биокефирный 1%. Lunch: Табрис Салат Цезарь, Мираторг Лазанья Болоньезе с Сыром в Соусе Бешамель. Dinner: Tini Вино Столовое Белое Сухое, Каравай Лаваш Грузинский, Вареное Яйцо, Роллы Филадельфия. more...

2227 kcal

Exercise: Desk Work - 2 minutes, Sleeping - 23 hours and 58 minutes. more...

Gaining 1.4 kg a Week

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Johny2308's Journal, 08 Jun 18

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Johny2308's Weight History