ChrisCross234's Journal, 26 Jul 12

ChrisCross234's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2012

81.2 kg Lost so far: 0.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2012:

1061 kcal

Fat: 14.45g | Prot: 115.97g | Carbs: 118.44g. Breakfast: Almased Vitalkost, Milch 0.3%, Active pro 80. Lunch: Almased mit Wasser. Dinner: Barbecue Sauce, Senf, Tomaten, Milch 0.3%, Active pro 80. more...

2724 kcal

Exercise: Weight Training (moderate) - 21 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ChrisCross234's Weight History

View Complete History

ChrisCross234's Journal, 26 Jul 12

Submit a Comment

ChrisCross234's Weight History