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Schönen guten Morgen habt einen tollen Tag .
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50.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3129 kcal
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Fat: 155.94g | Prot: 50.87g | Carbs: 384.91g.
Breakfast: Weizenbrötchen, Butter, Marmelade, Milka Alpenmilch. Lunch: Milfina Milch 1,5% Fett, RUF Pudding Vanillegeschmack, Kirschkuchen. Dinner: funny-frisch Chipsfrisch Ungarisch, Käse, Tomaten, Mischkornbrot. more...
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1638 kcal
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Exercise:
Housework - 45 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cooking - 45 minutes, Resting - 8 hours and 45 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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