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abbasova olga
Journal
08 Jun 18
abbasova olga's Journal, 08 Jun 18
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Weigh In record (no journal entry) for 08 June 2018
54 kg
Lost so far:
6 kg
.
Still to go:
2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 08 June 2018:
1027 kcal
Fat: 30.95g | Prot: 44.26g | Carbs: 149.95g.
Breakfast:
Огурец (с Кожурой), Хлебцы Молодцы Хлебцы Пшенично-Ржаные, Сыр Адыгейский, Nescafe Dolce Gusto Кофе.
Lunch:
Зеленый Чай, Чечевица Вареная.
Dinner:
Зеленое Яблоко, Домик в деревне Кефир 1%.
Snacks/Other:
Орехи Кешью, Банан.
more...
1486 kcal
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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abbasova olga's Weight History
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