Weigh In record (no journal entry) for 08 June 2018
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81.8 kg
Lost so far: 10.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 15.71g | Prot: 56.33g | Carbs: 46.97g.
Breakfast: Dovo Clara de Ovo, Pingo Doce Tosta de Trigo Integral, Pingo Doce Queijo Fresco para Barrar, Pingo Doce Leite Magro, Izidoro Peito de Peru. Lunch: Couve Roxa, Ovo Cozido, Pingo Doce Lombos de Pescada, Salada de Alface com Vegetais Variados. Dinner: Cerejas Bing, Sopa de Legumes sem Batata. Snacks/Other: Meia de Leite, Morangos, Pingo Doce Gelatina Light Mirtilo. more...
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Losing 1.2 kg a Week
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 Comments
08 Jun 18 by member: paula queiros
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É duro... Mas estou muito orgulhosa... 😊
08 Jun 18 by member: sysousa
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