Weigh In record (no journal entry) for 04 June 2018
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 31.78g | Prot: 29.55g | Carbs: 61.97g.
Breakfast: Tesco Semi-Skimmed Milk, Single Cream, Coffee (Instant). Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking), Moong Dal, Cooked Cauliflower (from Fresh). Dinner: Jacob's Cream Crackers, Clawson Paneer. Snacks/Other: Elmlea Single Cream, Cadbury Drinking Chocolate Powder, Coffee (Instant). more...
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Gaining 0.0 kg a Week
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