Weigh In record (no journal entry) for 07 June 2018
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90 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 68.49g | Prot: 100.31g | Carbs: 303.75g.
Breakfast: Vinagre, Assugrin Adoçante Stevia, Panqueca Low Carb, Alface Americana, Queijo Branco, Café. Lunch: Ovo Mexido (Inteiro, Cozido), Feijão Preto Cozido, Frango Assado, Renata Macarrão Espaguete 8. Dinner: Suco de Limão, Chá (Infusão), Ovo de Codorna, Liza Molho para Salada Rosé, Arroz Branco. Snacks/Other: Taeq Maçã Desidratada, Banana Prata, Iogurte Natural, Bem Nutrir Pão de Cenoura, Maizena Cremogema Chocolate, Limão, Assugrin Adoçante Stevia, Café, Panquecas Simples, Bolo de Caneca. more...
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2549 kcal
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Exercise:
Raking - 30 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 2 hours, Google Fit - 21 hours. more...
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steady weight
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