yery88's Journal, 07 Jun 18


View Diet Calendar, 07 June 2018:
961 kcal Fat: 42.57g | Prot: 111.49g | Carbs: 52.49g.   Breakfast: Café Regular, Silk Pure Almond Milk - Unsweetened Original. Lunch: Chobani Nonfat Plain Greek Yogurt, Fresh Express Spring Mix (Package), Athenos Natural Crumbled Feta Cheese, Carne Molida de Res (85% Magra / 15% de Grasa). Snacks/Other: Arándanos, Ole Extreme Wellness High Fiber Low Carb Tortillas, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Breakstone's Low Fat Cottage Cheese, NST Whey Protein, HEB Almond Milk Unsweetened Vanilla. more...
136 kcal Exercise: Squats (Legs) - 5 minutes, Cardio - 10 minutes, Fitbit - 23 hours and 45 minutes. more...

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