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ralpdmrl
Journal
07 Jun 18
ralpdmrl's Journal, 07 Jun 18
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Weigh In record (no journal entry) for 07 June 2018
105.2 kg
Lost so far:
4.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2018:
1674 kcal
Fat: 37.99g | Prot: 65.04g | Carbs: 269.27g.
Breakfast:
Süt.
Dinner:
Kavun (Kokulu Kavun), Yoğurtlu Makarna.
Snacks/Other:
Süt, Waffle, Tatlı Kiraz.
more...
2949 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ralpdmrl's Weight History
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