Weigh In record (no journal entry) for 07 June 2018
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 37.07g | Prot: 50.47g | Carbs: 89.20g.
Breakfast: Гречневая Каша с Молоком, Вода, Вареное Яйцо, Цельное Молоко. Dinner: Чай с Молоком, Овсяное Печенье, Ветчина Индейки, Вода, Финик, Капуста Тушеная с Мясом. Snacks/Other: Простоквашино Кефир, Творог, Чай с Молоком. more...
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2446 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Squats (Legs) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Galaxy_74's Weight History
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