Weigh In record (no journal entry) for 25 July 2012
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73.9 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 33.50g | Prot: 109.50g | Carbs: 236.50g.
Breakfast: special k 90 bar, whipped cream cheese, cinnamon raisin bagel. Lunch: special k 90 bar, luna bar, taylor farms. Snacks/Other: P90X peak bar, beachbody whey, Shakeology - Chocolate, P90x wildberry yogurt. more...
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Gaining 1.9 kg a Week
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DrBHenderson's Weight History
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