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IowaBill
Journal
07 Jun 18
IowaBill's Journal, 07 Jun 18
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Weigh In record (no journal entry) for 07 June 2018
78.7 kg
Lost so far:
13.8 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2018:
453 kcal
Fat: 15.56g | Prot: 45.60g | Carbs: 28.79g.
Breakfast:
Bananas, Regular Coffee, Egg, Member's Mark 100% Liquid Egg Whites.
Snacks/Other:
Albertsons Hard Boiled Egg Whites.
more...
2084 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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IowaBill's Weight History
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