Weigh In record (no journal entry) for 07 June 2018
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65.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 24.57g | Prot: 45.22g | Carbs: 25.18g.
Breakfast: Sadia Apresuntado, Ovo Cozido. Lunch: Vagem Cozida, Andorinha Azeite de Oliva Extra Virgem, Acelga, Couve Manteiga Crua, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Sadia Apresuntado, Maçã. more...
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Losing 2.1 kg a Week
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cristonelini's Weight History
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