Weigh In record (no journal entry) for 07 June 2018
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113.3 kg
Lost so far: 6.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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2919 kcal
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Fat: 87.22g | Prot: 290.56g | Carbs: 235.77g.
Breakfast: Star Nutrition Whey-80, Valio Pehmeä Rasvaton Maitorahka, Maatilan Parhaat Emmentaljuusto, Snellman Tosi Murea Korppukinkku, Vaasan Iso Kaurapaahto D+. Lunch: Kanakastike, Uudet Perunat, Valio Kevyt Maito, Uudet Perunat, Kanakastike. Snacks/Other: Star Nutrition Whey-80, Valio Pehmeä Rasvaton Maitorahka, Snellman Voileipäkinkku, Maatilan Parhaat Emmentaljuusto, Vaasan Iso Grahampaahto. more...
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Losing 1.1 kg a Week
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