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Olga-skinny fat
Journal
07 Jun 18
Olga-skinny fat's Journal, 07 Jun 18
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Weigh In record (no journal entry) for 07 June 2018
54.5 kg
Lost so far:
0.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2018:
1215 kcal
Fat: 49.66g | Prot: 45.56g | Carbs: 151.47g.
Breakfast:
Alpenland Йогурт 0,3%, Чернослив, Быстров Овсяная Каша с Медом и Орехами.
Lunch:
Шоколадница Суп с Фрикадельками, Санта Бремор Салат Крабовый с Кукурузой.
Dinner:
Большая Кружка Йогурт Традиционный 2%, Простоквашино Творог 2%.
Snacks/Other:
Апельсиновый Сок.
more...
1763 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Fitness Training (Workout) - 45 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Olga-skinny fat's Weight History
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