Link`ov's Journal, 07 Jun 18

Ну, в принципе, не плохо

55.3 kg Lost so far: 1.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:

339 kcal

Fat: 9.11g | Prot: 30.57g | Carbs: 34.94g. Breakfast: Вареное Яйцо, Апельсин. Lunch: Яблоко. Dinner: Куриная Грудка Вареная. more...

1425 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week


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Link`ov's Weight History