Weigh In record (no journal entry) for 07 June 2018
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80.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 47.37g | Prot: 110.56g | Carbs: 165.59g.
Breakfast: Banane, Bio Magerquark, Blaubeeren, Kiwi. Lunch: Tomaten, Lindenhof Gouda, Gut & Günstig Butterkeks, Hühnerfrikassee, Reis (Gekocht), Gemischter Salat mit Dressing. Dinner: Baresa Grüne Oliven Entsteint, Spitzpaprika, Gouda, Ei, Alpenmark Körniger Frischkäse Leicht, K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Wassermelone, Nektarinen, Äpfel, Erdinger Alkoholfrei. more...
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2347 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mona_Lina's Weight History
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