Weigh In record (no journal entry) for 07 June 2018
|
106 kg
Lost so far: 13.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1848 kcal
|
Fat: 88.66g | Prot: 70.24g | Carbs: 189.24g.
Breakfast: Lidl Plattpfirsich, Ja! Fettarme Milch 1,5%, Vitalis Knusperfrüchte Weniger Süß. Lunch: Bratwurstbrötchen. Dinner: Ja! Käseaufschnitt Leicht, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, REWE Rügenwalder Teewurst Fein, Erdbeeren, Wilhelm Brandenburg Hausmacher Blutwurst, REWE Beste Wahl Chia Vitalschnitte. Snacks/Other: Seeberger Edel-Nuss-Mix Geröstet, Gesalzen, Erdbeeren, Latte Macchiato. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muellthos's Weight History
|