Sully13's Journal, 25 Jul 12

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Weigh In record (no journal entry) for 25 July 2012

116.8 kg Lost so far: 44.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2012:

1189 kcal

Fat: 23.22g | Prot: 89.32g | Carbs: 156.95g. Lunch: non fat cottage cheese. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Iced Animal Cookies. more...

4106 kcal

Exercise: Dance (fast step, aerobic) - 5 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Sitting - 4 hours, Yard Work (gardening) - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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