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easy many
Journal
06 Jun 18
easy many's Journal, 06 Jun 18
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5 days ago 234.4
105.2 kg
Lost so far:
5.9 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2018:
1853 kcal
Fat: 99.67g | Prot: 124.16g | Carbs: 124.42g.
Breakfast:
Fried Egg.
Lunch:
Chicken Breast, Eat Smart Sweet Kale Vegetable Salad Kit.
Dinner:
Chicken Breast, Eat Smart Sweet Kale Vegetable Salad Kit.
Snacks/Other:
Dry Roasted Pistachio Nuts (with Salt Added) , Blueberries , Latta Russian Kefir, Wawa Red Grapes, Chicken Breast, Eat Smart Sweet Kale Vegetable Salad Kit.
more...
2729 kcal
Exercise:
Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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easy many's Weight History
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