polinochka_kovalenko's Journal, 07 Jun 18

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Weigh In record (no journal entry) for 07 June 2018

48 kg Lost so far: 0.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:

463 kcal

Fat: 18.82g | Prot: 29.82g | Carbs: 28.59g. Breakfast: Медовый Край Мёд Липовый, Творог (Обезжиренный 1-2% Жира). Lunch: Ашан Сыр Российский 50%, Огурец (с Кожурой). Dinner: Жареная или Запеченная Свиная Отбивная, Вино Сухое, Салат Овощной. Snacks/Other: Натси Смесь Цукаты. more...

1462 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 3.5 kg a Week

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polinochka_kovalenko's Journal, 07 Jun 18

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polinochka_kovalenko's Weight History