Weigh In record (no journal entry) for 06 June 2018
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73.1 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 46.55g | Prot: 65.31g | Carbs: 187.23g.
Breakfast: Healthy People Kokoswater, Van Gilse Suikerklontjes, Koffie, Groene Thee. Lunch: Aldi Filet Americain, Avocado, Rode Paprika, Tomaten, Komkommer (met Schil), Harde Broodjes, Gazpacho. Dinner: Olijfolie, Jumbo Salade Blokjes Witte Kaas, Bio+ Witte Cannellini Bonen, AH Snacktomaatjes, Sperziebonen, Kipfilet. Snacks/Other: Wieckse Wieckse Witte 0,0%, Aardbeien, Cantaloupe Meloenen, Watermeloen, Amstel Radler 0.0%. more...
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3202 kcal
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Exercise:
Cooking - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Housework - 2 hours, Running (jogging) - 8/kph - 55 minutes, Standing - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Bicycling (leisurely) - <16/kph - 30 minutes. more...
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Losing 0.2 kg a Week
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