Weigh In record (no journal entry) for 23 May 2018
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 41.81g | Prot: 38.26g | Carbs: 89.39g.
Breakfast: Sores Açúcar Amarelo, Nozes de Nogueira, Cem Porcento Sementes de Girassol, Prozis Sementes de Chia, Iogurte Natural. Lunch: Celeiro Quinoa Cozida, Sopa de Legumes sem Batata, Legumes Refogados, Cogumelos Cozidos (Cozinhado com Gordura Adicionada). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Ervilhas (Congelado), Ovo Frito sem Gordura. Snacks/Other: Chá Não Adocicado, Água, Pão Multi-Cereais. more...
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1892 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Mariaconta's Weight History
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