Link`ov's Journal, 06 Jun 18

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Weigh In record (no journal entry) for 06 June 2018

55.8 kg Lost so far: 1 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:

389 kcal

Fat: 17.61g | Prot: 37.67g | Carbs: 20.23g. Breakfast: Апельсин, Вареное Яйцо. Lunch: Помидоры, Сыр Адыгейский. Dinner: Курица Вареная. more...

1433 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Link`ov's Journal, 06 Jun 18

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Link`ov's Weight History