Weigh In record (no journal entry) for 06 June 2018
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79.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 87.28g | Prot: 49.05g | Carbs: 170.89g.
Breakfast: Kaffee, Weintrauben, Erdbeeren, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Rama Margarine, Semmel. Lunch: Dulano Debreziner, Gemischter Salat mit Dressing, Settele Kässpätzle. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Erdbeeren, Neuburger Neuburger, Edeka Sportsalami. Snacks/Other: Schokokekse, Kaffee, Rührkuchen. more...
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Gaining 0.1 kg a Week
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christlreg's Weight History
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