atbeluco's Journal, 25 Jul 12

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Weigh In record (no journal entry) for 25 July 2012

70.8 kg Lost so far: 0.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2012:

1555 kcal

Fat: 28.21g | Prot: 106.38g | Carbs: 214.79g. Breakfast: Chá Pré-Adocicado com Açucar, Banana, Café Expresso. Lunch: Temaki - Califórnia, Sashimi de Salmão, Sushi com Vegetais e Frutos do Mar, H2oh!. more...

2215 kcal

Exercise: Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Comments

INT #NOK# 08:00

25 Jul 12 by member: atbeluco

INT #OK# 17:00hs

26 Jul 12 by member: atbeluco


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atbeluco's Journal, 25 Jul 12

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