Weigh In record (no journal entry) for 06 June 2018
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77.7 kg
Lost so far: 44.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 22.88g | Prot: 52.05g | Carbs: 78.62g.
Breakfast: Strained Greek Yogurt , Coconut Milk Unsweetened, Banana, Almonds, Organic Oat Bran, Chia Seeds, Blueberries (Unsweetened, Frozen) , Half and Half Cream. Lunch: Enlightened Sea Salt Caramel Ice Cream Bar, Turkey Breast Meat. Snacks/Other: Gala Apples. more...
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Gaining 2.3 kg a Week
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