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I don't know if this is allowed but I feel I need to share.
For the last 2 years I've been part of a Facebook community that changed my life and contributed to my 23 KG weight loss. SLEEKGEEK HEALTH REVOLUTION is a free online community. It's like minded people who are inspiring each other to lose weight and live healthy.I learned everything I know from them. They have 8 week challenges with awesome prizes to be won.
Their objective is to inspire 1 MILLION South Africans to have healthier lifestyles.
And they do everything with love and respect for each other.
If you need support, advice or just inspiration, please check them out.
www.sleekgeek.co.za
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2141 kcal
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Fat: 116.04g | Prot: 92.85g | Carbs: 192.63g.
Breakfast: Cucumber (with Peel), Sasko Low GI Dumpy Seeded Brown Bread, Lancewood Full Cream Chunky Cottage Cheese, Hard-Boiled Egg. Lunch: Clover Feta Plain, Onions, Cucumber (with Peel), Avocados, Chicken Breast Meat, Green Olives, Lettuce, Tomatoes. Dinner: Onion Rings (Breaded and Fried), Steers Chips (Small), Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Pick n Pay Double Cream Greek Style Yoghurt, Grapefruit (Pink and Red and White). more...
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2677 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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