Weigh In record (no journal entry) for 15 January 2013
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102 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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729 kcal
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Fat: 11.41g | Prot: 28.84g | Carbs: 130.68g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), brown bread, Chocolate Milk (Reduced Fat with Added Calcium), Marmite, Green Tea, Honey, Low Calorie Lemonade. Lunch: lite sliken, noodles. more...
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2640 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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