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karaerova.elmira.1
Journal
06 Jun 18
karaerova.elmira.1's Journal, 06 Jun 18
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Weigh In record (no journal entry) for 06 June 2018
73.9 kg
Lost so far:
4.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2018:
1211 kcal
Fat: 62.52g | Prot: 44.74g | Carbs: 102.29g.
Breakfast:
Сливочный Сыр, Каша Овсяная, Вареное Яйцо.
Lunch:
Салат из Помидоров и Огурцов, Яичная Лапша (Приготовленная), Котлета Говяжья.
Dinner:
Салат из Помидоров и Огурцов, Котлета Говяжья.
Snacks/Other:
Вино Красное Сухое, Фундук, Черешня.
more...
2343 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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karaerova.elmira.1's Weight History
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