BlackUnicorn's Journal, 25 Jul 12

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Weigh In record (no journal entry) for 25 July 2012

100.8 kg Lost so far: 22.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2012:

1880 kcal

Fat: 55.88g | Prot: 88.06g | Carbs: 266.80g. Breakfast: Kaffeerahm, Normaler Kaffee. Lunch: Bratkartoffeln, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Danonino, Kirschtomaten, Instant Noodel Soup Curry, Chantilly Caramel, Süßkirschen. more...

4575 kcal

Exercise: Yard Work (gardening) - 5 hours, Crosstrainer 1 - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...

Losing 2.1 kg a Week

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BlackUnicorn's Journal, 25 Jul 12

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BlackUnicorn's Weight History