Schniese93's Journal, 06 Jun 18

Weigh In record (no journal entry) for 06 June 2018
92.3 kg Lost so far: 25.7 kg.    Still to go: 17.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:
1421 kcal Fat: 90.74g | Prot: 68.34g | Carbs: 85.63g.   Lunch: Milbona Hirtenkäse, Tomaten. Dinner: Leicht und Fit Schinkenwürfel, Schlagsahne, Gouda oder Edamer, Henglein Kloßteig. Snacks/Other: Ja! Alpenvollmilch Schokolade, Speiseeis. more...
3796 kcal Exercise: Desk Work - 1 hour and 30 minutes, Cleaning - 20 minutes, Housework - 30 minutes, Hanging Laundry - 15 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Standing - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 4 hours, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 20 minutes, Shopping - 10 minutes. more...
Losing 5.6 kg a Week

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Schniese93's Weight History


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