Weigh In record (no journal entry) for 06 June 2018
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92.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 41.85g | Prot: 228.79g | Carbs: 338.81g.
Breakfast: Amona Makeuttamaton Maapähkinävoi, M Nutrition Protein Pudding, M Nutrition 2 Whey Protein, Myllyn Paras Kaurahiutale, Myllyn Paras Riisihiutale. Lunch: Myllyn Paras Riisihiutale, Myllyn Paras Kaurahiutale, M Nutrition Protein Pudding. Dinner: HK Naudan Jauheliha 10%, Findus Seiti, Vaasan Muhku Ruissämpylä, Bataatti. more...
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Losing 7.7 kg a Week
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sirnyman's Weight History
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