Weigh In record (no journal entry) for 05 June 2018
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81 kg
Lost so far: 20.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 38.27g | Prot: 63.62g | Carbs: 198.06g.
Dinner: Macarrão Integral, Arroz Integral (Longo, Cozido), Arroz Branco (Cozido), Cuscuz (Cozido), Ovo Frito. more...
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steady weight
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Francisvalvieira's Weight History
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